Often, it’s hard to tune in to how you feel about someone or something. One of the very best ways to do it is to understand your mind-body connection and heed Shakira’s advice to “Read the signs of your body.” Physical Symptoms Physical symptoms, like breaking out into a sweat, feeling your heart pound, or …
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Self-Talk and Improved Mood
When you take responsibility for feelings rather than blame people or circumstances beyond your control, you seize the power to change and grow and make your life better. What you say to yourself about a situation often has more impact on your mood than anything else. So if you can become more aware of your …
