When it comes to our habits, What is too much of a good thing? How do you know when you drink too much? And for that matter, how do you know when you smoke pot, watch porn, shop, or use social media too much? If you have a guilty pleasure (or complicated way of coping) is it …
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Recommended Self-Help Books and Sites
I encourage the people to learn as much as possible about their mental health and the particular issues on their plate. Often you can get a lot more out of psychotherapy when you’re willing to work on your issues in between sessions as well as during your sessions. That way, you continue to be the motivating …
