Often, it’s hard to tune in to how you feel about someone or something. One of the very best ways to do it is to understand your mind-body connection and heed Shakira’s advice to “Read the signs of your body.” Physical Symptoms Physical symptoms, like breaking out into a sweat, feeling your heart pound, or …
Posts Tagged: Tuning In
Inner Compass: Tuning In To Your Feelings
As we learned in my last post Inner Compass: Your Feelings Point the Way, emotions can help us make choices by giving us a vital compass that tells us where to go and who to get involved with. If we follow the directions of our inner compass, then we can make choices that feel authentic, …
